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Commitment To Myself

Choosing Your People

· Groove DanceFloor,well-being,conscious dance

[Showing up every weekday to this experience] is my commitment to myself. I choose to be here because I get to dance outdoors with great people and great music. 

One of our regular in-person experience attendees said this to us this week. It reminded us of the imortance of choosing to care for yourself. If you attend our in-person or livestreamed dance experiences, then most likley dance is one of your self-care activities. Does this video make you smile? If so, you're a DANCER!

 

We'd love to hear how you care for yourself. If you're looking to increase your self-care, ask yourself these questions:

  • Which supportive and encouraging people do you choose to spend your time with? How can you add more time with these people to your life?
  • What activities do you do on a daily basis to contribute to your well-being? If there are none or too few for your liking, what can you do to add one small activity this week?
  • What one thing feels like an unpleasant drain on your energy on a daily basis? Can you think of a way to lessen the time you spend doing that thing, change the way you do it, or get rid of it altogether?

#theworldgroovemovement #wellbeing #flavorcompanydance #hollandamerica

 

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