About Our Participatory Formats
For all abilities & ages
Non-Linear Movement Method
Livestreamed & In-person
The method can be practiced at any age, fitness level and mobility. The movements are designed to be self regulating and can be done in any position, including laying down.
The Non-Linear Movement Method® (NLMM) is a powerful somatic method used to:
1. Regulate the nervous system
2. Processes and identify emotions
3. Awaken erotic energy and sensual sensation
4. Release trauma patterns into flow
5. Unite mind and body in intimacy with physical sensation
6. Create high bodily responsiveness
7. Open access to bodily wisdom
Groove DANCEfloor™
Live-streamed & In-person
The Groove DANCEfloor is a dynamically interactive and creative group dance experience. With great music, your facilitator will UNITE everyone in a simple movement or rhythm but you get to dance it your own UNIQUE way.
While exploring a variety of styles and genres, we encourage you to enjoy and feel good in your body, every step along the way. You’ll experience everything from slow delicious meditative grooves, to heart thumping and strength building cardio beats. The perfect recipe to nurture your body, mind, heart and soul.
Dance Party -
Zumba™Livestreamed & In-person
Zumba combines Latin and International music with a fun and effective workout system.
The Flavor Company Dance Entertainment performance team brings you a mix of Zumba standards along with a sprinkling of more advanced routines to challenge your mind and body.
TranscenDANCE™
Live-streamed & In-person
TRANSCENDANCE™ takes the mindfulness of yoga off the mat and infuses it with free-form joyful conscious dance. This mind-body-spirit movement modality is appropriate for all ages, and movement abilities. It helps you to shake off stress, release tension, rejuvenate your body, center your mind and connect with your spirit.
There are ten stages of TRANSCENDANCE™ that walk you through; guided breathing, relaxation and stretching, fun, free-form conscious dance, energy healing, embodiment coaching and life empowerment, and more.
Groove FIT™
Live-streamed & In-person
Groove FIT is a mind-blowing, FUNctionally integrated fitness experience. Not only do you get to Dance Your Heart Out in the way that best suits your body and soul, you get to enhance every area of fitness you can possibly think of.
Groove FIT classes incorporate cardio, strength, endurance, coordination, balance, agility and flexibility for a well-rounded workout. UNIQUE to the Groove experience, we're going to pump-up your creativity muscles too!
There are NO fancy steps or choreography to memorize — we UNITE in SIMPLE yet effective movements connected to make-you-wanna-dance music to help you Groove yourself FIT!
