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      • On Demand
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      • In Person
    • Volunteer
    • Event Entertainment
    • Member Pages 
      • N-L2 Dance Training
      • On Demand Sessions
      • Ambassador Dance Training
      • On Demand Tutorials
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    • About Us 
      • About Us
      • Press Kit
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Professional Dance Entertainment & Wellness Events

  • 0
  • Login
Get Livestream Class Code
  • Home
  • Shop
  • Get Aways
  • Dance With Us 
    • Class Descriptions
    • On Demand
    • Livestream
    • In Person
  • Volunteer
  • Event Entertainment
  • Member Pages 
    • N-L2 Dance Training
    • On Demand Sessions
    • Ambassador Dance Training
    • On Demand Tutorials
    • Livestreams
    • L3+ Dance Training
  • Calendar
  • Contact Us
  • About Us 
    • About Us
    • Press Kit
    • Instagram
    • Facebook
    • Twitter
  • Blog
  • …  
    • Home
    • Shop
    • Get Aways
    • Dance With Us 
      • Class Descriptions
      • On Demand
      • Livestream
      • In Person
    • Volunteer
    • Event Entertainment
    • Member Pages 
      • N-L2 Dance Training
      • On Demand Sessions
      • Ambassador Dance Training
      • On Demand Tutorials
      • Livestreams
      • L3+ Dance Training
    • Calendar
    • Contact Us
    • About Us 
      • About Us
      • Press Kit
      • Instagram
      • Facebook
      • Twitter
    • Blog
  • Home
  • Shop
  • Get Aways
  • Dance With Us
    • Class Descriptions
    • On Demand
    • Livestream
    • In Person
  • Volunteer
  • Event Entertainment
  • Member Pages
    • N-L2 Dance Training
    • On Demand Sessions
    • Ambassador Dance Training
    • On Demand Tutorials
    • Livestreams
    • L3+ Dance Training
  • Calendar
  • Contact Us
  • About Us
    • About Us
    • Press Kit
    • Instagram
    • Facebook
    • Twitter
  • Blog
  • Search
    • About Our Participatory Formats

      For all abilities, sizes & ages

      Pump It Up - 

      Zumba™ Toning 

      On-demand

      A dance workout with a focus on strength training exercises with or without light weights.

      Dance Fundamentals 

      In-person & on-demand

      Cultural dance genres taught by Belle Martin, Artistic Director of Flavor Company Dance Entertainment. Genres includes dances such as Cumbia, Funk, African, Salsa, Merengue, Soca, Country, Soul Line Dance, Hip Hop, Bollywood, and more. 

      Groove DANCEfloor™

      In-person & live-streamed

      The Groove DANCEfloor is a dynamically interactive and creative group dance experience. With great music, your facilitator will UNITE everyone in a simple movement or rhythm but you get to dance it your own UNIQUE way.

       

      While exploring a variety of styles and genres, we encourage you to enjoy and feel good in your body, every step along the way. You’ll experience everything from slow delicious meditative grooves, to heart thumping and strength building cardio beats. The perfect recipe to nurture your body, mind, heart and soul.

      Family Groove™

      In-person

      Family Groove takes the fun of Groove DANCEfloor and makes it a family affair.

       

      Our Family Grooves are oriented to keep the attention of 4-6 year olds while providing an engaging experience for all kids and adults.

      Dance Party - 

      Zumba™

      On-demand, Livestreamed & In-person

      Zumba combines Latin and International music with a fun and effective workout system.

       

      The Flavor Company Dance Entertainment performance team brings you a mix of Zumba standards along with a sprinkling of more advanced routines to challenge your mind and body.

      TranscenDANCE™

      In-person & live-streamed

      TRANSCENDANCE™ takes the mindfulness of yoga off the mat and infuses it with free-form joyful conscious dance. This mind-body-spirit movement modality is appropriate for all ages, and movement abilities. It helps you to shake off stress, release tension, rejuvenate your body, center your mind and connect with your spirit.

       

      There are ten stages of TRANSCENDANCE™ that walk you through; guided breathing, relaxation and stretching, fun, free-form conscious dance, energy healing, embodiment coaching and life empowerment, and more.

      Groove FIT™

      In-person & live-streamed

      Groove FIT is a mind-blowing, FUNctionally integrated fitness experience. Not only do you get to Dance Your Heart Out in the way that best suits your body and soul, you get to enhance every area of fitness you can possibly think of.

       

      Groove FIT classes incorporate cardio, strength, endurance, coordination, balance, agility and flexibility for a well-rounded workout. UNIQUE to the Groove experience, we're going to pump-up your creativity muscles too!

       

      There are NO fancy steps or choreography to memorize — we UNITE in SIMPLE yet effective movements connected to make-you-wanna-dance music to help you Groove yourself FIT!

    About Us

    Contact

    Flavor Company Dance Entertainment © 2021

    Studio Address: 8241 La Mesa Blvd., La Mesa, CA 91942

    Mailing Address: 4071 Date Ave, Unit #116, La Mesa, CA 91942

    info@flavorcompanydance.com

    (858) 722-2248

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