Professional Dance Entertainment & Wellness Events
A dance workout with a focus on strength training exercises with or without light weights.
Cultural dance genres taught by Belle Martin, Artistic Director of Flavor Company Dance Entertainment. Genres includes dances such as Cumbia, Funk, African, Salsa, Merengue, Soca, Country, Soul Line Dance, Hip Hop, Bollywood, and more.
The Groove DANCEfloor is a dynamically interactive and creative group dance experience. With great music, your facilitator will UNITE everyone in a simple movement or rhythm but you get to dance it your own UNIQUE way.
While exploring a variety of styles and genres, we encourage you to enjoy and feel good in your body, every step along the way. You’ll experience everything from slow delicious meditative grooves, to heart thumping and strength building cardio beats. The perfect recipe to nurture your body, mind, heart and soul.
Family Groove takes the fun of Groove DANCEfloor and makes it a family affair.
Our Family Grooves are oriented to keep the attention of 4-6 year olds while providing an engaging experience for all kids and adults.
Zumba combines Latin and International music with a fun and effective workout system.
The Flavor Company Dance Entertainment performance team brings you a mix of Zumba standards along with a sprinkling of more advanced routines to challenge your mind and body.
TRANSCENDANCE™ takes the mindfulness of yoga off the mat and infuses it with free-form joyful conscious dance. This mind-body-spirit movement modality is appropriate for all ages, and movement abilities. It helps you to shake off stress, release tension, rejuvenate your body, center your mind and connect with your spirit.
There are ten stages of TRANSCENDANCE™ that walk you through; guided breathing, relaxation and stretching, fun, free-form conscious dance, energy healing, embodiment coaching and life empowerment, and more.
Groove FIT is a mind-blowing, FUNctionally integrated fitness experience. Not only do you get to Dance Your Heart Out in the way that best suits your body and soul, you get to enhance every area of fitness you can possibly think of.
Groove FIT classes incorporate cardio, strength, endurance, coordination, balance, agility and flexibility for a well-rounded workout. UNIQUE to the Groove experience, we're going to pump-up your creativity muscles too!
There are NO fancy steps or choreography to memorize — we UNITE in SIMPLE yet effective movements connected to make-you-wanna-dance music to help you Groove yourself FIT!
Silent Groove DANCEfloor
Your ticket includes rental of professional earphones for an immersive, personalized dance experience with our supportive team. No dance experience needed.
Silent Groove FAQs
What is Silent Groove?
What to expect at a Silent Groove event.
Flavor Company Dance Entertainment © 2021
Studio Address: 8241 La Mesa Blvd., La Mesa, CA 91942
Mailing Address: 4071 Date Ave, Unit #116, La Mesa, CA 91942
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