Self-love, Celebration & Entertainment Through Dance
Body-Positive Dance Fitness
Three Ways To Engage
Anywhere, any time
Get your upbeat, positive-energy, self-love-filled sweat session in whenever you want and wherever you are. Choose form over 50 videos with new content added each week.
Live-streamed Dance Workouts
Groove DANCEfloor, Zumba Toning and Flavor Dance Party classes offered throughout the week.
Live In Person
In La Mesa, CA
Silent Groove DANCEfloor sessions at Lake Murray Park in La Mesa, CA.
Unlimited access monthly subscription.
Access classes anywhere with an internet connection.
Use Any Device
View on phone, tablet, computer, laptop & some Smart TVs.
No Special Software
No downloads. Just click to watch.
New Classes Added Weekly
Up to 2 new classes added each week.
Subscriptions are month-to-month & cancel anytime.
Unlimited Dance Fitness Video Access
$19.99/mo (30-day money-back guarantee)
Groove DANCEfloor, Zumba Toning, Tabata & Flavor Dance Party
Dance Party - Tu 6:30am PT (Los Angeles), 2:30pm CET (Berlin)
Zumba Toning+ Tabata - Th 6:30am PT (Los Angeles), 2:30pm CET (Berlin)
Dance Party - Fri 6pm PT (Los Angeles), 2am CET (Berlin)
Livestream Package Options
per class - drop in rate
- 1st class free
- Access to all online live-streamed classes
- On Demand Dance Fitness access ($19.99 value)
In-person, small group
At Lake Murray in La Mesa, CA
Silent Groove DANCEfloor
Mondays & Wednesdays @ 7am
Add to your current routine or combine with our other options for a VIP fitness package.
In Groove DANCEfloor, instead of following prescribed steps, you move freely to the beat in whatever way you feel like. Since every body is unique, there shouldn’t be a one-size fits all workout either. The dynamic class still delivers plenty of cardio.
"The most unique thing [after] all of the years that I've been attending classes with Flavor Company would have to be the diversity of people attending. And I mean diversity in all ways- occupations, fitness levels, dance backgrounds, ethnic backgrounds. But the one common thing is our love of Dance and body movement. So for me that really takes it to a different level where it is Fitness but it truly is the time to be your true self and just allow your body to do what it says it needs. And of course Belle is the most unique instructor I have ever encountered. All of those elements takes it from just a fitness class and transforms it into a fitness experience." - Cynthia Thomas
In-person Package Options
per experience - drop-in rate
1st class free
- M&W 7am: Silent Groove at Lake Murray ($120 value)
- Tu&Th 6:30am: Online, small-group Dance Fitness and Zumba Toning ($120 value)
- One free Silent Groove DANCEfloor Event Ticket per month ($25 value)
- Access to weekly Groove DANCEfloor & Dance Party live-streamed class. (No donation requested when you have Full Access Plan.)
Silent Groove DANCEfloor Gallery
at Lake Murray
Flavor Company Dance Entertainment © 2020
Studio Address: 8241 La Mesa Blvd., La Mesa, CA 91942
Mailing Address: 4071 Date Ave, Unit #116, La Mesa, CA 91942
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